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the basics
Welcome to academy, if you are generally riding fit and ready to crack on then head to the Your Seat page where you will find your first course to follow in improving your riding.
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If you've never done any Equistretch/yoga before, have had an injury or recovering from illness or just want to go back to basics this is where you want to begin....

Welcome to Equistretch The Basics
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1 - Correct alignment of the spine
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2 - Breathing correctly
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12 x 1 hour sessions to get you started
Follow along in numerical order, if one of these sessions feels particularly challenging, repeat it before moving onto the next, but the end of the 12 sessions you will be ready to move onto the Your Seat course
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