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the basics

Welcome to academy, if you are generally riding fit and ready to crack on then head to the Your Seat page where you will find your first course to follow in improving your riding.

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If you've never done any Equistretch/yoga before, have had an injury or recovering from illness or just want to go back to basics this is where you want to begin....

Welcome to Equistretch The Basics

Welcome to Equistretch The Basics

1 - Correct alignment of the spine

1 - Correct alignment of the spine

2 - Breathing correctly

2 - Breathing correctly

12 x 1 hour sessions to get you started

Follow along in numerical order, if one of these sessions feels particularly challenging, repeat it before moving onto the next, but the end of the 12 sessions you will be ready to move onto the Your Seat course

Getting back into it, Part 1, Regaining our core, balance, mobility and stability
48:45
Getting back into it, Part 2, Regaining our core, balance, mobility and stability
56:33
Getting back into it, Part 3, Regaining our core, balance, mobility and stability
51:08
Getting back into it, Part 4, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
54:41
Getting back into it, Part 5, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
55:45
Getting back into it, Part 6, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
54:48
Getting back into it, Part 7, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
52:36
Getting back into it, Part 8, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
50:50
Getting back into it, Part 9, working on core and seat, lots of hip mobility whilst securing the central body
56:47
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