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Tamara
Hi Tamara
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Here's your own page where we'll record all things that we do so you can access at any time (these pages stay live for 6 months)
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Megs
Virtual Assessment 11th Sept
Tamara 1
Play Video
Tamara 2
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Releasing tension and strengthening the muscles of the shoulders and upper back
Play Video
Targeting the Psoas muscles (hip flexors)
Play Video
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