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Lizzie

Hi Lizzie

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Here's your own page where we'll record all things that we do so you can access at any time

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Megs

Assessment 19th march
Lizzie and Millie
Play Video
Ribcage rotation and mobilisation
Play Video
Session 1 - Ribcage mobilisation
10:01

Session 1 - Ribcage mobilisation

Session 2 - Ribcage mobilisation
04:05

Session 2 - Ribcage mobilisation

Session 3 - Ribcage mobilisation
04:57

Session 3 - Ribcage mobilisation

Session 4 - Ribcage mobilisation
04:27

Session 4 - Ribcage mobilisation

Session 5 - Ribcage mobilisation
07:41

Session 5 - Ribcage mobilisation

Exploring the hip flexors and hip extensors more, creating more rom in them for a deeper seat.
Play Video
Day 1 Deepening the seat
09:25

Day 1 Deepening the seat

Day 2 Deepening the seat
05:33

Day 2 Deepening the seat