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Lizzie

Hi Lizzie

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Here's your own page where we'll record all things that we do so you can access at any time

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Megs

Assessment 19th march
Lizzie and Millie
Play Video
Ribcage rotation and mobilisation
Play Video
Session 1 - Ribcage mobilisation
10:01
Session 2 - Ribcage mobilisation
04:05
Session 3 - Ribcage mobilisation
04:57
Session 4 - Ribcage mobilisation
04:27
Session 5 - Ribcage mobilisation
07:41
Exploring the hip flexors and hip extensors more, creating more rom in them for a deeper seat.
Play Video
Day 1 Deepening the seat
09:25
Day 2 Deepening the seat
05:33
Day 3 Deepening the seat
03:56
Day 4 Deepening the seat
05:50
Day 4 Deepening the seat
05:50
Day 5 Deepening the seat
07:29
Day 6 Deepening the seat
06:32
Day 7 Deepening the seat
07:29
Testing the deep core
Play Video
Intro to Lets focus on our core
01:10
Day 1 Lets focus on our core
04:39
Day 2 Lets focus on our core
06:54
Day 3 Lets focus on our core
08:53
Day 4 Lets focus on our core
06:04
Day 5 Lets focus on our core
05:26
Day 6 Lets focus on our core
06:37
Day 7 Lets focus on our core
06:37
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