EquiStretch - Online Yoga for Riders

About this class

🧘‍♀️ EquiStretch – Unmounted Training for Riders 🐴✨ EquiStretch is a unique, unmounted class designed specifically for horse riders who want to improve their riding through better balance, strength, and suppleness. Combining my background in yoga with my equestrian coaching expertise, these sessions are tailored to meet the physical and mental needs of riders - helping you understand and enhance the way your body works both on and off the horse. Through a mix of guided movement, stretching, and mindful strength work, we focus on: 🔍 Identifying imbalances in your body that may be affecting your horse’s way of going 💪 Building rider strength that supports good posture and stability — without losing suppleness 🧘‍♀️ Creating length and mobility in tight or overused muscles while maintaining power 🧠 Understanding your biomechanics and how they influence your horse’s movement and balance 💫 Improving connection and harmony by resolving irregularities caused by injury, tension, or misunderstanding When you start improving your riding away from the saddle, you’ll see real results when you’re back on your horse. My goal is to give you simple, effective tools you can use daily - even in our busy horsey lives - to improve your position, feel, and relationship with your horse. All classes are recorded and added to the EquiStretch library, so members can revisit sessions anytime. 🗓 Class Schedule: Mondays 8 - 9pm: Rider Relaxation Wednesdays 6 - 6:30am: Rider Seat & Whole Body Focus Fridays 9 - 9:30am: Rider Balance Join us and feel the difference - in your body, your riding, and your partnership with your horse. 🌟