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Day 1 - A stable lower leg
07:31
Day 2 - A stable lower leg
06:33
Day 3 - A stable lower leg
05:51
Day 4 - A stable lower leg
07:44
Day 5 - A stable lower leg
06:41
Day 6 - A stable lower leg
06:35
Day 7 - A stable lower leg
05:08
Intro to Stop your toes from pointing out
02:40
Day 1 Stop your toes from pointing out
05:32
Day 2 Stop your toes from pointing out
05:31
Day 3 Stop your toes from pointing out
05:49
Day 4 Stop your toes from pointing out
06:03
Day 5 Stop your toes from pointing out
06:40
Day 6 Stop your toes from pointing out
05:18
Day 7 Stop your toes from pointing out
07:17
Day 1 Deepening the seat
09:25
Day 2 Deepening the seat
05:33
Day 3 Deepening the seat
03:56
Day 4 Deepening the seat
05:50
Day 5 Deepening the seat
07:29
Day 6 Deepening the seat
06:32
Day 7 Deepening the seat
07:29
Day 1 Releasing our seat
06:23
Day 2 Releasing our seat
05:08
Day 3 Releasing our seat
06:25
Day 4 Releasing our seat
06:09
Day 5 Releasing our seat
06:10
Day 6 Releasing our seat
05:40
Day 7 Releasing our seat
04:11
Intro to Lets focus on our core
01:10
Day 1 Lets focus on our core
04:39
Day 2 Lets focus on our core
06:54
Day 3 Lets focus on our core
08:53
Day 4 Lets focus on our core
06:04
Day 5 Lets focus on our core
05:26
Day 6 Lets focus on our core
06:37
Day 7 Lets focus on our core
06:37
Day 1 Improve legs and foot position
10:51
Day 2 Improve legs and foot position
09:27
Day 3 Improve legs and foot position
06:56
Day 4 Improve legs and foot position
04:21
Day 5 Improve legs and foot position
04:53
Day 6 Improve legs and foot position
08:31
Day 7 Improve legs and foot position
08:42
Intro to Improve your seat
01:46
Day 1 Improve your seat
13:12
Day 2 Improve your seat
07:51
Day 3 Improve your seat
06:52
Day 4 Improve your seat
06:58
Day 5 Improve your Seat
06:16
Day 6 Improve your seat
05:32
Day 7 Improve your seat
06:36
Intro to Improve your seat WK 2
01:17
Day 1 Improve your seat WK 2
07:26
Day 2 Improve your seat Wk 2
07:07
Day 3 Improve your seat WK 2
09:50
Day 4 Improve your seat WK 2
07:53
Day 5 Improve your seat WK 2
06:40
Day 6 Improve your seat WK 2
08:28
Day 7 Improve your seat WK 2
08:31
Intro to Balance through a Bend Daily Exercises
01:27
Day 1 Balance through a Bend
07:57
Day 2 Balance through a Bend
11:43
Day 3 Balance through a Bend
05:27
Day 4 Balance through a Bend
11:16
Day 5 Balance through a Bend
07:50
Day 6 Balance through a Bend
10:13
Day 7 Balance through a Bend
08:54
Intro to Improve your core, improve your position
02:52
Day 1 Improve your core Improve your position
08:36
Day 2 Improve your core Improve your position
06:20
Day 3 Improve your core Improve your position
03:53
Day 4 Improve your core Improve your position
07:12
Day 5 Improve your core Improve your position
08:38
Day 6 Improve your core Improve your position
05:46
Day 7 Improve your core Improve your position
06:44
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