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I’m so happy to be working with you.

On this page, you’ll find the foundations of rider alignment to help you get started, so when we meet, we can hit the ground running and make the most of our time together.....

Welcome to Equistretch The Basics

Welcome to Equistretch The Basics

1 - Correct alignment of the spine

1 - Correct alignment of the spine

2 - Breathing correctly

2 - Breathing correctly

12 x 1 hour sessions to get you started

Follow along in numerical order, if one of these sessions feels particularly challenging, repeat it before moving onto the next, but the end of the 12 sessions you will be ready to move onto the Your Seat course

Getting back into it, Part 1, Regaining our core, balance, mobility and stability

48:45

Getting back into it, Part 2, Regaining our core, balance, mobility and stability

56:33

Getting back into it, Part 3, Regaining our core, balance, mobility and stability

51:08

Getting back into it, Part 4, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

54:41

Getting back into it, Part 5, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

55:45

Getting back into it, Part 6, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

54:48

Getting back into it, Part 7, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

52:36

Getting back into it, Part 8, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

50:50

Getting back into it, Part 9, working on core and seat, lots of hip mobility whilst securing the central body

56:47

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