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Yard friendly pre-ride warmups

5 min Breathing Warm-Up

5 min Breathing Warm-Up

5 min Upper Body Warm-Up

5 min Upper Body Warm-Up

5 min Legs Warm-Up

5 min Legs Warm-Up

5 min Proprioception Warm-Up

5 min Proprioception Warm-Up

6 min Balance Warm-Up

6 min Balance Warm-Up

7 min Contact Warm-Up

7 min Contact Warm-Up

6 min Seat Warm-Up

6 min Seat Warm-Up

Intro to Pre-Ride Stretches

Intro to Pre-Ride Stretches

Pre-Ride Stretch session 1

Pre-Ride Stretch session 1

Pre-Ride Stretch Session 2

Pre-Ride Stretch Session 2

Pre-Ride Stretch Session 3

Pre-Ride Stretch Session 3

Pre-Ride Stretch Session 4

Pre-Ride Stretch Session 4

Pre-Ride Stretch Session 5

Pre-Ride Stretch Session 5

Pre-Ride Stretch Session 6

Pre-Ride Stretch Session 6

Pre-Ride Stretch Session 7

Pre-Ride Stretch Session 7

Intro - Stretch Snacks for desk workers to improve your riding

Intro - Stretch Snacks for desk workers to improve your riding

Session 1 - Stretch Snacks for desk workers to improve your riding

Session 1 - Stretch Snacks for desk workers to improve your riding

Session 2 - Stretch Snacks for desk workers to improve your riding

Session 2 - Stretch Snacks for desk workers to improve your riding

Session 3 - Stretch Snacks for desk workers to improve your riding

Session 3 - Stretch Snacks for desk workers to improve your riding

Session 4 - Stretch Snacks for desk workers to improve your riding

Session 4 - Stretch Snacks for desk workers to improve your riding

Session 5 - Relaxation Exercise for desk workers to improve your riding

Session 5 - Relaxation Exercise for desk workers to improve your riding

whilst at your desk

Ridden Stretches

Ridden Stretches

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