top of page
TARA LOGO.png

improve core & contact

Weekly Course

Do you want structure to your work, follow my weekly course to help you improve your core and contact by clicking the button below

The Best Way

All equistretch classes that will help to build your core and improve your contact are below

There's extra learning too at the bottom of the page

Strength Training for Riders (1)
27:15

Strength Training for Riders (1)

Strength Training for Riders (2)
28:09

Strength Training for Riders (2)

Strength Training for Riders (3)
28:17

Strength Training for Riders (3)

Strength Training for Riders (4)
26:59

Strength Training for Riders (4)

Strength Training for Riders (5)
28:31

Strength Training for Riders (5)

Strength Training for Riders (6)
30:00

Strength Training for Riders (6)

Strength Training for Riders (7)
27:55

Strength Training for Riders (7)

Strength Training for Riders (8)
27:16

Strength Training for Riders (8)

Working on our Core and Contact - Wed 26th March
33:06

Working on our Core and Contact - Wed 26th March

Working on our contact and core muscles - 21st March
30:49

Working on our contact and core muscles - 21st March

30 minutes to get your body feeling good in a relaxing way - especially for the winter months...18th Dec
28:07

30 minutes to get your body feeling good in a relaxing way - especially for the winter months...18th Dec

Working on creating relaxation in the muscles to do with contact
29:20

Working on creating relaxation in the muscles to do with contact

Build strength in your core and mobility in your seat - 1st Nov
27:45

Build strength in your core and mobility in your seat - 1st Nov

Working on the riders core - strong class - 9th October
29:32

Working on the riders core - strong class - 9th October

Wed 18th Sept - Working on the riders core
43:56

Wed 18th Sept - Working on the riders core

Stabilising the pelvis whilst mobilising the legs, working on the core and hip function
47:03

Stabilising the pelvis whilst mobilising the legs, working on the core and hip function

Releasing tension and strengthening the muscles of the shoulders and upper back
55:29

Releasing tension and strengthening the muscles of the shoulders and upper back

Working the core whilst calming our nervous system - Monday 26th August
56:49

Working the core whilst calming our nervous system - Monday 26th August

Wednesday 14th August - Improving our core and contact - 45mins
43:21

Wednesday 14th August - Improving our core and contact - 45mins

Monday 5th August - Building our core in a rider friendly way
56:07

Monday 5th August - Building our core in a rider friendly way

Wednesday 24th July - Releasing tension from the contact whilst building the core
43:44

Wednesday 24th July - Releasing tension from the contact whilst building the core

Ironing out long held tension in the upper body to aid contact
44:47

Ironing out long held tension in the upper body to aid contact

Do you hold tension in your shoulders, or struggle with good posture? This ones for you....
01:03:20

Do you hold tension in your shoulders, or struggle with good posture? This ones for you....

Freeing up tension from your contact
58:02

Freeing up tension from your contact

Working on the upper torso a little more - Monday 8th April
01:01:32

Working on the upper torso a little more - Monday 8th April

Releasing the large power pack muscles of the hips and shoulders to help us have more mobility, balance, a deeper seat and softer contact
53:32

Releasing the large power pack muscles of the hips and shoulders to help us have more mobility, balance, a deeper seat and softer contact

Releasing tension from our shoulders and upper body
55:21

Releasing tension from our shoulders and upper body

Getting back into it, Part 8, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
50:50

Getting back into it, Part 8, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

Getting back into it, Part 7, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
52:36

Getting back into it, Part 7, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

Getting back into it, Part 6, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
54:48

Getting back into it, Part 6, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

Getting back into it, Part 5, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
55:45

Getting back into it, Part 5, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

Getting back into it, Part 4, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
54:41

Getting back into it, Part 4, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one

Getting back into it, Part 3, Regaining our core, balance, mobility and stability
51:08

Getting back into it, Part 3, Regaining our core, balance, mobility and stability

Getting back into it, Part 2, Regaining our core, balance, mobility and stability
56:33

Getting back into it, Part 2, Regaining our core, balance, mobility and stability

Getting back into it, Part 1, Regaining our core, balance, mobility and stability
48:45

Getting back into it, Part 1, Regaining our core, balance, mobility and stability

Hitting those Pectorals
52:03

Hitting those Pectorals

A super practice for focussing on the upper body
48:08

A super practice for focussing on the upper body

Improving your ability to stay level through a bend by working on your side body
43:42

Improving your ability to stay level through a bend by working on your side body

Anchor 1

extra learning

About the riders core & contact 

The Outside Rein - 7th May
59:43

The Outside Rein - 7th May

How is your contact effected by your seat and core
56:07

How is your contact effected by your seat and core

Wednesday Webinar - The riders contact
01:02:40

Wednesday Webinar - The riders contact

The Riders Core
01:34:38

The Riders Core

Hanging on one hand or contact imbalance what could be the cause?
17:53

Hanging on one hand or contact imbalance what could be the cause?

Dexterous vs Stability
09:38

Dexterous vs Stability

Understanding the hands and their job
01:38:57

Understanding the hands and their job

Part 2 - The Riders Hands
01:15:29

Part 2 - The Riders Hands

Outside rein and the inside rein
16:02

Outside rein and the inside rein

bottom of page