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improve core & contact

Weekly Course

Do you want structure to your work, follow my weekly course to help you improve your core and contact by clicking the button below

The Best Way

There's extra learning too at the bottom of the page

All equistretch classes that will help to build your core and improve your contact are below
Strength Training for Riders (1)
27:15
Strength Training for Riders (2)
28:09
Strength Training for Riders (3)
28:17
Strength Training for Riders (4)
26:59
Strength Training for Riders (5)
28:31
Strength Training for Riders (6)
30:00
Strength Training for Riders (7)
27:55
Strength Training for Riders (8)
27:16
Working on our Core and Contact - Wed 26th March
33:06
Working on our contact and core muscles - 21st March
30:49
30 minutes to get your body feeling good in a relaxing way - especially for the winter months...18th Dec
28:07
Working on creating relaxation in the muscles to do with contact
29:20
Build strength in your core and mobility in your seat - 1st Nov
27:45
Working on the riders core - strong class - 9th October
29:32
Wed 18th Sept - Working on the riders core
43:56
Stabilising the pelvis whilst mobilising the legs, working on the core and hip function
47:03
Releasing tension and strengthening the muscles of the shoulders and upper back
55:29
Working the core whilst calming our nervous system - Monday 26th August
56:49
Wednesday 14th August - Improving our core and contact - 45mins
43:21
Monday 5th August - Building our core in a rider friendly way
56:07
Wednesday 24th July - Releasing tension from the contact whilst building the core
43:44
Ironing out long held tension in the upper body to aid contact
44:47
Do you hold tension in your shoulders, or struggle with good posture? This ones for you....
01:03:20
Freeing up tension from your contact
58:02
Working on the upper torso a little more - Monday 8th April
01:01:32
Releasing the large power pack muscles of the hips and shoulders to help us have more mobility, balance, a deeper seat and softer contact
53:32
Releasing tension from our shoulders and upper body
55:21
Getting back into it, Part 8, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
50:50
Getting back into it, Part 7, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
52:36
Getting back into it, Part 6, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
54:48
Getting back into it, Part 5, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
55:45
Getting back into it, Part 4, regaining our core, whilst maintaining mobility and length through our body, you'll need a strap, bolster or cushion for this one
54:41
Getting back into it, Part 3, Regaining our core, balance, mobility and stability
51:08
Getting back into it, Part 2, Regaining our core, balance, mobility and stability
56:33
Getting back into it, Part 1, Regaining our core, balance, mobility and stability
48:45
Hitting those Pectorals
52:03
A super practice for focussing on the upper body
48:08
Improving your ability to stay level through a bend by working on your side body
43:42
Anchor 1

extra learning

About the riders core & contact 

The Outside Rein - 7th May
59:43
How is your contact effected by your seat and core
56:07
Wednesday Webinar - The riders contact
01:02:40
The Riders Core
01:34:38
Hanging on one hand or contact imbalance what could be the cause?
17:53
Dexterous vs Stability
09:38
Understanding the hands and their job
01:38:57
Part 2 - The Riders Hands
01:15:29
Outside rein and the inside rein
16:02
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