top of page

Log in here

Rider Relaxation

In this section we will be looking at physical relaxation as well as mental balance, for this click here

rider relaxation equistretch classes

Whole Body Relaxation for Riders

53:57

Winter Reset and Relaxation - Monday 5th January 2026

58:05

Rider Relaxation - Monday 29th Dec

55:03

Rider Relaxation - Full body release - 17th Nov

50:55

Rider Relaxation - Monday 10th Nov

51:59

Rider Reset and Relaxation - Mon 3rd Nov

56:25

Rider Relaxation - Working through the whole body to relieve tension - Monday 6th October

58:06

Rider Relaxation - Focusing on the riders contact, upper body and tension in the riders shoulders

59:12

Rider Relaxation - Whole rider release - 22nd Sept

57:06

Whole Rider Body Balance - 7th Feb

30:54

Whole Rider Release - 18th July

29:08

Whole rider release - 27th Jan

57:01

Whole Rider Reset - 3rd Feb

56:00

Relaxing Stretch - 70 mins

01:09:10

Working on improving the seat - a relaxing session full of deep stretches to help the seat and leg position - 12th May

59:21

30 minutes to get your body feeling good in a relaxing way - especially for the winter months...18th Dec

28:07

A relaxed practice getting into the hips and shoulders, making our seat and contact better

55:56

Super chilled half an hour session to help you relax - 20th Dec

28:41

30th Sept - Relaxing the nervous system and releasing tension

55:09

Relaxation - 25 minute deep relaxation

24:41

De-coupling the nervous systems and finding relaxation

53:04

Rider Relaxation - Releasing tight muscles in the legs and hips - Mon 4th Aug

58:23

Working on creating relaxation in the muscles to do with contact

29:20

Working on relaxation of the riders nervous system - Mon 7th April

53:24

Rider Relaxation - Monday 24th Feb - Working our tired winter muscles

56:18

Sticky Ribs - Rider Relaxation - Monday 1st Sept

01:01:21

Monday Night Rider Relaxation - 28th July

01:01:40

De-regulating the nervous system, to calm stress, anxiety and nerves

39:46

De-Regulating the nervous system...Part 2

37:22

Calming our tired but wired bodies down - 29th October

01:03:59

Anchor 1

Mental Balance - Classes to help you find calm

Intro to Breathing for the overwhelmed rider

02:58

Exercise 1 for the Overwhelmed Rider

12:08

Exercise 2 for the Overwhelmed Rider

04:48

Exercise 3 for the Overwhelmed Rider

03:15

bottom of page