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Rider Balance

In this section we will be looking at physical balance as well as mental balance, for this click here

Weekly Course

Do you want structure to your work, follow my weekly course to help you improve your balance by clicking the button below

The Best Way

Physical Balance
 Classes to help you rebalance yourself as a rider

Improve Your Feel (1)
28:26
Improve Your Feel (2)
26:35
Improve Your Feel (3)
29:43
Improve Your Feel (4)
25:03
Improve Your Feel (5)
27:27
Improve Your Feel (6)
25:17
Improve Your Feel (7)
24:19
Lets get better at balance and in so better at riding
28:16

*NEW* Balance board classes

Session 1 - Balance Basics for Riders
07:19
Session 2 - Balance Basics for Riders
06:57
Session 3 - Balance Basics for Riders
04:54
Session 4 - Balance Basics for Riders
04:36
Session 5 - Balance basics for Riders
05:53

Balance focused equistretch classes

Lets get better at balance and in so better at riding
28:16
Balance Blast - Improve Your rider Balance and body control
30:28
Rider Blast Balance Work - 30 minutes
30:32
Balance Balance Balance - 14th Nov
24:41
Balance Balance Balance - Working on how you recreate consistent movement whilst your proprioception is being tested
27:42
Rider Balance - 15th Aug
29:47
Balance Balance Balance - 8th Aug
28:41
Working on Balance - 16th July
28:57
Working on rider balance - stretching out the muscles of the torso to be more even in the upper body position - 25th June
28:19
Working on riders proprioception and correct alignment - June 18th
32:34
Working on a balanced position - 3rd June
30:43
Friday Rinse Out - 6th June
30:31
Working on rider balance and proprioception - 4th June
31:31
Whole Body Rider Release - 30th May
31:39
Whole body rinse through - release the tensions of the week - Friday 23rd May
30:14
Whole Rider Re-Balance - 16th May
28:54
Working on Rider Balance - 14th May
30:03
Working on rider balance - 9th May
30:13
Working On Rider Balance - 14th April
58:30
Working on our balance - Wed 9th
30:29
Working on rider balance - 19th March
31:53
Working on balance and the riders seat, whilst also making sure we have general whole body release too. - 4th March - reasonably strong practice including lots of arm weight bearing.
54:25
Working with balance in our body
30:52
Starting to build proprioception back into our bodies
56:32
Whole Rider Body Balance - 7th Feb
30:54
Working on our rider proprioception
29:48
Whole Rider Strengthening and Lengthening
29:17
De-regulating the nervous system, to calm stress, anxiety and nerves
39:46
De-Regulating the nervous system...Part 2
37:22
Calming our tired but wired bodies down - 29th October
01:03:59
Anchor 1

Mental Balance - Classes to help you find calm 

Intro to Breathing for the overwhelmed rider
02:58
Exercise 1 for the Overwhelmed Rider
12:08
Exercise 2 for the Overwhelmed Rider
04:48
Exercise 3 for the Overwhelmed Rider
03:15
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