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Rider Balance

In this section we will be looking at physical balance as well as mental balance, for this click here

Weekly Course

Do you want structure to your work, follow my weekly course to help you improve your balance by clicking the button below

The Best Way

Physical Balance - Classes to help you rebalance yourself as a rider

Working On Rider Balance - 14th April
58:30

Working On Rider Balance - 14th April

Working on our balance - Wed 9th
30:29

Working on our balance - Wed 9th

Working on rider balance - 19th March
31:53

Working on rider balance - 19th March

Working on balance and the riders seat, whilst also making sure we have general whole body release too. - 4th March - reasonably strong practice including lots of arm weight bearing.
54:25

Working on balance and the riders seat, whilst also making sure we have general whole body release too. - 4th March - reasonably strong practice including lots of arm weight bearing.

Rider Relaxation - Monday 24th Feb - Working our tired winter muscles
56:18

Rider Relaxation - Monday 24th Feb - Working our tired winter muscles

Working with balance in our body
30:52

Working with balance in our body

Starting to build proprioception back into our bodies
56:32

Starting to build proprioception back into our bodies

Whole Rider Body Balance - 7th Feb
30:54

Whole Rider Body Balance - 7th Feb

Working on our rider proprioception
29:48

Working on our rider proprioception

Whole Rider Reset - 3rd Feb
56:00

Whole Rider Reset - 3rd Feb

Whole Rider Strengthening and Lengthening
29:17

Whole Rider Strengthening and Lengthening

Whole Rider Movement - 30 min - 29th Jan
30:08

Whole Rider Movement - 30 min - 29th Jan

Whole rider release - 27th Jan
57:01

Whole rider release - 27th Jan

Whole Body Balance in 30 minutes - Wednesday 22nd
29:47

Whole Body Balance in 30 minutes - Wednesday 22nd

Rider Relaxation - Monday 20th Jan
55:38

Rider Relaxation - Monday 20th Jan

30 minutes of releasing tight muscles from winter chores
31:01

30 minutes of releasing tight muscles from winter chores

Whole Body Check in to start the year
56:21

Whole Body Check in to start the year

30 minute rider blast - 10th Jan
29:55

30 minute rider blast - 10th Jan

Super chilled half an hour session to help you relax - 20th Dec
28:41

Super chilled half an hour session to help you relax - 20th Dec

30 minutes to get your body feeling good in a relaxing way - especially for the winter months...18th Dec
28:07

30 minutes to get your body feeling good in a relaxing way - especially for the winter months...18th Dec

Unwinding our tired riders bodies - 16th Dec
54:12

Unwinding our tired riders bodies - 16th Dec

Stretching out the tight muscles from winter yard work - 9th Dec
53:03

Stretching out the tight muscles from winter yard work - 9th Dec

Working on the riders balance with focus on the feet - 2nd Dec
54:04

Working on the riders balance with focus on the feet - 2nd Dec

A whole rider rinse out - leave your self feeling good and ready to ride - 29th Nov
30:59

A whole rider rinse out - leave your self feeling good and ready to ride - 29th Nov

Full Body Rider Rinse - 11th Nov
52:56

Full Body Rider Rinse - 11th Nov

Working on rider balance
55:07

Working on rider balance

Balance Balance Balance - 30th Oct
30:38

Balance Balance Balance - 30th Oct

De-regulating the nervous system, to calm stress, anxiety and nerves
39:46

De-regulating the nervous system, to calm stress, anxiety and nerves

De-Regulating the nervous system...Part 2
37:22

De-Regulating the nervous system...Part 2

Calming our tired but wired bodies down - 29th October
01:03:59

Calming our tired but wired bodies down - 29th October

Anchor 1

Mental Balance - Classes to help you find calm 

Intro to Breathing for the overwhelmed rider
02:58

Intro to Breathing for the overwhelmed rider

Exercise 1 for the Overwhelmed Rider
12:08

Exercise 1 for the Overwhelmed Rider

Exercise 2 for the Overwhelmed Rider
04:48

Exercise 2 for the Overwhelmed Rider

Exercise 3 for the Overwhelmed Rider
03:15

Exercise 3 for the Overwhelmed Rider

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