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improving Your seat

Weekly Course

Do you want structure to your work, follow my weekly course to help you improve your riding seat by clicking the button below

The Best Way

If you don't want to follow a course

All Equistretch Classes that improve the seat are below & Extra Learning 
is below that

For these you can just jump in anywhere and have fun...

Working on our rider proprioception
29:48

Working on our rider proprioception

Working on creating a deeper more mobile seat - 6th Dec
28:20

Working on creating a deeper more mobile seat - 6th Dec

A whole rider rinse out - leave your self feeling good and ready to ride - 29th Nov
30:59

A whole rider rinse out - leave your self feeling good and ready to ride - 29th Nov

Improve your seat - 27th Nov
27:39

Improve your seat - 27th Nov

Deepening the riders seat - 22nd Nov
25:02

Deepening the riders seat - 22nd Nov

A lovely class for the riders seat - 8th Nov
29:24

A lovely class for the riders seat - 8th Nov

Releasing the hips - 16th October
26:36

Releasing the hips - 16th October

27th Sept - Working on the full range of movement within the riders seat
29:33

27th Sept - Working on the full range of movement within the riders seat

30 minute blast - focusing on hips and legs - Friday 20th Sept
30:55

30 minute blast - focusing on hips and legs - Friday 20th Sept

Stabilising the pelvis whilst mobilising the legs, working on the core and hip function
47:03

Stabilising the pelvis whilst mobilising the legs, working on the core and hip function

Free up your seat, hip tightness is a huge cause of rider issues, this class focuses on creating better mobility in the joints and muscles of the seat
43:13

Free up your seat, hip tightness is a huge cause of rider issues, this class focuses on creating better mobility in the joints and muscles of the seat

Friday 16th August - Whole Rider Blast - 30 minutes
30:30

Friday 16th August - Whole Rider Blast - 30 minutes

Wednesday 31st - Legs and Seat
46:19

Wednesday 31st - Legs and Seat

Monday 29th July - Improving your balance as a rider
52:38

Monday 29th July - Improving your balance as a rider

Monday 23rd July - The Riders legs and seat
01:04:02

Monday 23rd July - The Riders legs and seat

Understanding how correct alignment affects your balance
58:44

Understanding how correct alignment affects your balance

Getting into the nitty gritty of the hips and risers seat
57:29

Getting into the nitty gritty of the hips and risers seat

Working on our balance as riders
46:42

Working on our balance as riders

Getting into the muscles of the seat
51:11

Getting into the muscles of the seat

Balance and strength
59:14

Balance and strength

Focusing on ribcage rotation whilst maintaining hip mobility
59:31

Focusing on ribcage rotation whilst maintaining hip mobility

Building strength into your balance work
58:23

Building strength into your balance work

Improving your seat and distressing at the same time
01:00:40

Improving your seat and distressing at the same time

Deepening the seat through increasing range of movement in the hips
01:06:42

Deepening the seat through increasing range of movement in the hips

Improving your seat and leg position
01:00:28

Improving your seat and leg position

Improving your seat and leg position
01:01:06

Improving your seat and leg position

Deepening our seat
48:41

Deepening our seat

Increasing hip mobility and strength, whilst maintaining correct alignment and a strong core
59:38

Increasing hip mobility and strength, whilst maintaining correct alignment and a strong core

A strong practice working on building length and strength in the hips, core and legs
52:21

A strong practice working on building length and strength in the hips, core and legs

Exploring the hip flexors and hip extensors more, creating more rom in them for a deeper seat.
55:42

Exploring the hip flexors and hip extensors more, creating more rom in them for a deeper seat.

Anchor 1

Extra learning

About The Riders Seat

How does the riders balance effect the horse
01:08:55

How does the riders balance effect the horse

The riders leg position
01:15:14

The riders leg position

Improve Your Rising Trot Webinar
01:31:02

Improve Your Rising Trot Webinar

How the Riders Seat affects the horse
01:31:31

How the Riders Seat affects the horse

The Riders Seat - Webinar - Feb 2024 Part 2
01:35:21

The Riders Seat - Webinar - Feb 2024 Part 2

The Riders Seat - Webinar - Feb 2024 Part 1
01:27:35

The Riders Seat - Webinar - Feb 2024 Part 1

Training Your Eye - Lateral Work
01:18:53

Training Your Eye - Lateral Work

Training Your Eye Workshop - The Jump Position and Light Seat
01:25:09

Training Your Eye Workshop - The Jump Position and Light Seat

Training Your Eye - Biomechanics Basics
01:27:57

Training Your Eye - Biomechanics Basics

Sitting Trot Webinar - March 2023
01:39:38

Sitting Trot Webinar - March 2023

Unpacking the Seat
01:46:08

Unpacking the Seat

The Canter Seat Webinar - Feb 2023
01:23:31

The Canter Seat Webinar - Feb 2023

Hula Hoop Your way to a better canter
06:21

Hula Hoop Your way to a better canter

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