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What is Equistretch?
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Articles
Do you easily blame others for your feelings?
Are you really speaking your truth?
Showing Up
In every forward fold there's a surrender
....and the winds of change blew!
Finding gratitude for the darkness
Can You here the whispers?
Rituals
Period Talk
Feeling all the feels
How to make bumps your friends
Restorative....what and how!
The essence of meditation
What do you see?
Where you focus goes your energy flows
The human disposition of finding comfort
What energy do you enter the yard, your home, your office with?
When you become stuck
It’s ok to be bored
One week without the little square app
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